A must-read for anybody interested in self-healing and self-improvement, including performance artists, movement instructors, and somatic practitioners.

Moshe Feldenkrais was a scientist, a martial artist, and the creator of the Feldenkrais Method. He authored several important publications about the connection between learning, movement, and health. Many of the ideas in The Elusive Obvious are still highly supported by research, making it a comprehensive and approachable explanation of the method that is more relevant now than it was when it was originally published.

The two primary tenets of the Feldenkrais Method are Functional Integration and Awareness Through Movement. Both have gained international recognition for their capacity to lessen discomfort and anxiety, foster vitality, and enhance performance.

These two techniques are illustrated in a gorgeous presentation found in this new edition of The Elusive Obvious, which includes a fold-out insert. Through the application of the Feldenkrais Method, this book can assist you in learning to move with more ease, grace, and efficiency by revealing solutions that are frequently concealed from view.