Discover the therapeutic properties of matching essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common disorders such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to break stress patterns, reduce symptoms and pain, and find an integrated sense of self. Author Merina Ty-Kisera shares her special Aroma Acupressure technique for self-care, which involves applying the therapeutic qualities of essential oils to body points that trigger energetic shifts to restore equilibrium to the body and mind. Acupressure with essential oils includes easy-to-follow exercises for treating common conditions including the flu, the common cold, stomach problems, aches in the muscles, and migraines. It also takes care of elevating emotions and revitalizing the mind. Discover everyday techniques to calm a racing mind, facilitate peaceful sleep, and relieve burnout and stress-related weariness. Complete alleviation and a sense of being more focused, at ease, attentive, and fully present can be experienced in as little as five minutes, which opens up a potent new avenue for healing oneself and others. You won’t need to make significant lifestyle adjustments to improve your quality of life thanks to this guide’s practical images and reader-friendly layout for easy access.