Principles of Movement, written by the creator of Polestar Pilates, is a useful resource manual on movement science that therapists, movement practitioners, and anybody else searching for a simple and practical method to evaluate, facilitate, and improve movement can use.
Principles of Movement is intended to assist the movement practitioner in enhancing the calibre of their work by providing a deeper understanding of the integrated model of movement assessment and facilitation. It has applications in physical therapy, occupational therapy, athletic training, kinesiology, physical education, Pilates training, yoga training, dance education, and more. The book focuses on encouraging activity in terms of quality rather than quantity.
In addition to including recent research on fascia, pain interpretation, and behavioural aspects of movement, author Dr. Brent Anderson draws on his thirty years of experience in rehabilitation and movement science to demonstrate the close relationship between biomechanics and motor control. With a deeper comprehension of global movement principles, Principles of Movement aims to support issue solving and movement enhancement.
Principles of Movement covers the following topics: – How to use tools like breath, mobility, dynamic alignment, control, and coordination to enhance performance and efficiency of movements, reduce the risk of injuries, and boost happiness through effective, pain-free movement experiences – Teaching suggestions, real-world examples, and practical applications for movement practitioners – A manual for critical thinking that utilises the Principles of Movement algorithm to choose exercises and arrange treatments – Teaching tools and resources, such as verbal, tactile, and visual cueing, that can be applied to practise right away
Principles of Movement offers a framework for assessing, promoting, and maximising the quality of movement to both practitioners and students.
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